Pan Grilled Swordfish

Ingredients:

• Swordfish Steak 150gms

• Teaspoon of Olive oil

• Teaspoon Cajun Spice

Cooking Time:

• Cooking Time: 5 minutes

Cooking Method:

• Lightly coat the pan with olive oil

• Place the swordfish steak in the pan cook for two minutes on each side till it turns light brown.

• Check on the side to confirm that the fish is cooked through without any pink portions in the middle.

• Sprinkle the cajun spice on the both side of the fish and cook for ten to twenty seconds.

• Remove from the pan and serve.